On Sunday Tom and I worked out at Mind and Body Pilates and got some especially good abs/obliques work and attempts at doing sit-ups and thrusters on unstable surfaces, which we’re not good at because we never use unstable surfaces in our gym. It was fun and we will probably go back. I hope to get some good abs ideas from Dana.
Today’s workout: two rounds, one minute each of double-unders, wallball 12 lbs, push-press 55 lbs, kettlebell swings 16 kg, knees to elbows, and rest. We kept score on everything except double-unders since about half the people can’t do them. My scores for the two rounds were 78 and 67 and I thought I was gonna die!