Max snatch 92 lbs

Had a great time practicing the snatch at CrossFit Lynnwood today with coaches Jesse and Abi, plus Emily, Lisa, Melissa, Drew, Catherine, and others. Abi’s feedback for me was: Lead with the chest more to avoid the hips rising too high; practice snatch pulls to get more consistent hip extension; and practice drop snatches to get more consistent at finding the bottom when receiving the bar. My max lift was 92 but it was an ugly power-snatch-press-out. My best lifts were around 75 to 85 pounds. We were using a 10-kilo women’s training bar. This lift in the video has 25 lb plates and, I think, 1.25 lb plates, so this is 74.5 pounds.

Fran_snatch_75_lbs