Today was workout 2 of the five I’m going to be using for a while.

3 x 5 back squats at 125, 145, 155 alternating with 3 ring dips and 5 barbell bent-over rows (from floor) at 85 lbs.

Back squats at 185: my intention was to do 3 x 5 but what I actually did, sore from Sunday and from yesterday’s situps overload, was: 2 x 3 at 185, 1 x 6 at 165

Between all sets I did 3 ring dips and 5 bent-over rows. Afterward I did a few backbends, a skill I barely possess and don’t want to lose.