Workout 4

Burgener warm-up x 3
7 x 3 cleans: 80, 85, 95, 105, 115, 117, 120
A little floor locomotion practice (too little)
3 x 10 barbell bent-over rows from the floor. First two sets at 105 lbs (too heavy, a struggle), third set at 85

The cleans went really well. At 117 I think they went especially well (for being my previous 3-rep max that was awkward). At 120 I had a bit of arm-yank too early. I was noticeably fatigued. Next time I’ll get to 120 in fewer sets and make it more of a jump and more solid. I also better work up my jerks, most recently at 105.

My low back is very tired.