Burgener snatch warm-up
Snatch drops from overhead
Snatch balance from bar on back
Tall snatches
7×3 snatches @ 35, 42, 50, 56, 60, 63
5×5 overhead squats @ 63, 68, 73, 78, 82
Years of workouts
Burgener snatch warm-up
Snatch drops from overhead
Snatch balance from bar on back
Tall snatches
7×3 snatches @ 35, 42, 50, 56, 60, 63
5×5 overhead squats @ 63, 68, 73, 78, 82