Skip to content

FitNotes

Years of workouts

FitNotes

Workout 5

Burgener snatch warm-up
Snatch drops from overhead
Snatch balance from bar on back
Tall snatches

7×3 snatches @ 35, 42, 50, 56, 60, 63

5×5 overhead squats @ 63, 68, 73, 78, 82

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)

Related

Author Fran MasonPosted on January 28, 2011Categories Training, Uncategorized

Post navigation

Previous Previous post: Workout 4
Next Next post: Workout 1 again

Recent Posts

  • Snapshots of the 1980s
  • Today’s deadlifts
  • This week
  • Mid-October
  • Powerlifting meet follow-up

Recent Comments

  • Jason Peacock on Deadlifts and pistols
  • Jess Mullen on Sedentary because fat; not the other way around
  • Beth on Farmer walk, basement gym
  • Rachel Izzo on Hoist: the more you say it, the funnier it sounds
  • Rachel on Press and deadlift

Archives

  • January 2018
  • November 2017
  • October 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • October 2015
  • August 2015
  • July 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • November 2010
  • October 2010
  • September 2010
  • August 2010
  • July 2010
  • June 2010
  • May 2010
  • January 2010
  • December 2009
  • November 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009
  • December 2008
  • November 2008
  • October 2008
  • September 2008
  • August 2008
  • July 2008
  • June 2008
  • May 2008
  • April 2008
  • March 2008
  • February 2008
  • January 2008
  • December 2007
  • November 2007
  • October 2007
  • September 2007
  • August 2007
  • July 2007
  • June 2007
  • May 2007
  • April 2007
  • March 2007
  • February 2007
  • January 2007
  • December 2006
  • November 2006
  • October 2006
  • September 2006
  • August 2006
  • June 2006
  • May 2006
  • April 2006
  • March 2006
  • January 2006
  • December 2005
  • November 2005
  • October 2005
  • September 2005
  • August 2005
  • July 2005
  • June 2005
  • May 2005
  • April 2005
  • March 2005
  • February 2005
  • January 2005
  • December 2004
  • November 2004
  • October 2004
  • September 2004
  • August 2004
  • July 2004
  • June 2004
  • March 2004
  • February 2004
  • January 2004
  • December 2003
  • November 2003
  • October 2003
  • September 2003
  • August 2003
  • July 2003

Categories

  • "Angie"
  • "Chelsea"
  • "Christine"
  • "Cindy"
  • "Elizabeth"
  • "Fran"
  • "Grace"
  • "Helen"
  • "Jackie"
  • "Mary"
  • "Nancy"
  • Add category
  • Barbell lifts
  • benchmark
  • Blogging tech
  • Boxing Workout
  • CrossFit workouts
  • Fight Gone Bad
  • Filthy Fifty
  • Fitness Benchmarks
  • Fitness Links
  • Fitness Within Reach
  • Food
  • Goals
  • Gymnastics
  • Home workouts
  • Hooverball
  • Interesting
  • Karate
  • Kettlebell class
  • Kettlebells
  • Links
  • Migraine
  • MovNat
  • Old notebook entries
  • Outdoor Workouts
  • Powerlifting
  • Running
  • Suffer on Saturday at CF North
  • Swimming
  • Tom
  • Training
  • Uncategorized
  • Video

Meta

  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org
FitNotes Proudly powered by WordPress