Yesterday I did a crossfit.com WOD from a few days ago.
21-15-9 sumo deadlift highpull and overhead squats both with the same 55-lb bar. Time: 7:40. My quads were “feeling the burn” during the first set of OHS but I did 16 before pausing, then the last 5. On the next round I also rested a moment with 5 reps to go. I did the final 9 unbroken. Next time, 65 lbs.