Workout 3

Lots of bear crawl and low side lunges
Turkish get-ups 2/side with 12 kg and 1/side with 16 kg
3 x 3 jerks from rack at 70, 80, 90 lbs
2 x 3 jerks from rack at 100, 110 lbs
Clean and jerks:
115 x 2
120 x 1
125 x 1
130 x 2 (these were my first ever bodyweight clean and jerk – got it on video too)
4 sets of 5/side single leg deadlifts with a 20 kg kettlebell