Yesterday, Monday, I basically did three workouts. At 3:00 I came in and did a version of workout 1; taught two classes; then took Jules’s weightlifting class and snatched up to 2 at 78 lbs (failed on the third one). Then I stayed for the yoga class.
– Warm up – row 1000 m not too fast – 4:33
– Deadlift x 5 at 85, 105, 125, 135, 145, 155 (six sets). No hint of back pain. Will stick with this weight for a few more times.
– Push-ups on low rings with slightly elevated feet, 8 sets of 5 mixed in with all the other stuff. Ring push-ups, although unstable, are easier for me than floor push-ups, and I think this has something to do with whatever’s wrong with my left shoulder.
– Ran five 60-yard sprints. This made my ankle achy and tired later on.
– Adductor stretching.