Workout 1

Row 1000 to warm up (4:14)
Deadlift 5 reps at 85, 105, 125, 145, 155, 165. No hint of back problem.
Ring push-ups at floor, 6 sets of 6.
5 sprints 60m. Ankle ache, slight limp I tried not to do.
5 x 5 windshield wipers on pull-up bar.

Update – all day food diary:
Skipped bfast.
1:15 PM: 5 slices roast beef, 3 eggs, fresh spinach, apple, handful almonds, handful macadamias, kombucha. (Not nearly as many nuts as I’d have eaten in the form of almond butter)
Shrimp in a fairly innocuous shrimp sauce; water; 2 glass white wine