AMRAP 20 minutes: 5 power cleans (100 lbs), 10 toes to bar, 15 wallball (14 lbs). I got six rounds, 5 cleans, 10 toes to bar, 10 wallball. I’m ranked 88th overall at the moment. I’m ranked lots lower on this individual workout. Next week: 7 minutes of thrusters and chest-to-bar pull-ups.
Updated – food diary for April 24:
Eggs with ground beef and spinach, bacon
Eggs again with ground lamb and spinach as stuffing for a portabello mushroom
Sweet potato pancetta hash
2 glasses white wine