Back Squats

As percentages of a calculated 1 rep max of 228, I did this:
5 x 95
5 x 115
3 x 135
5 x 170
3 x 185
1 x 205

The work sets of 3 and 1 should have been at 85 and 95 percent or 194 and 216. But since 216 would have been more than I deadlifted the other day, I chickened out and backed those last two sets off about 10 lbs. But when I did the 205 single, I felt I could have lifted 215. I do think my deadlift is a bit weak right now; I started being really cautious after I had low-back pain on the left side with 185-lb stiff-leg deadlifts in early February.

Then I did today’s WOD: AMRAP 10 minutes of 10 toes to bar, 10 overhead lunge with 1 dumbbell (20 lbs), 10 wallball (12 lbs). I only got 4+ rounds. Toes to bar is slow!