Monday-Tuesday

Monday:

5 kettlebell swings 24 kg
5 pull-ups
5 sumo deadlift highpull 24 kg
5 kettlebell overhead press 1 side per round, 12 kg
10 rounds for time: 11:31

Tuesday:

Row 500m
80m Sled drag 80 lbs on sled (100 # total)
80m Plate carry 35 lbs overhead
20 pull-ups
20 sit-ups
Row 500m
20 dumbbell thrusters (25 lbs, 2 DBs)
20 1-hand KB swings 16 kg
80m plate carry
80m sled drag
Row 300m
17:35
This is the same workout I had my personal training client do earlier in the day, although he is a big guy and went heavier than this.