I worked out four days in a row last week and felt great. I also worked more hours than usual. Lianne is on maternity leave and I’ve been covering her hours — but I’ve had excellent help from two new trainers, and this allowed me to work out more than I otherwise could have.
Today Kyle and I did “Christine” after the noon class was over. 13:31 Rx’d. Last time I did this, with Tom about six months ago, it took me a minute and a half longer. At that time I had done little rowing in quite some time. I’m sure I pushed a little harder today also because I wouldn’t want to look like a slouch to Kyle who is half my age!