Wednesday-Thursday

Wednesday:

Back squat up to 160. It was supposed to be up to only 60% of 1-rep max, but I was sharing a rack with two males and wanted to squat the same as they did.

Then:
EMOTM 16 minutes:
5 1-hand swing;
5  highpull (this means the 1-hand swing with the snatch pull at the top but no snatch);
5 snatch

with a 16 kg kettlebell. Barely managed not to actually tear my hands; they were slightly sore/abraded the next day but nothing really bad.

Thursday:

Deadlift up to 135 (60% of max), then
EMOTM 10 minutes
5 power clean (75 lbs)
10 push-ups.
My push-ups quickly went down to about 7 or 8 or 6 by the end — we all made a point of taking the 20 seconds rest before the next minute even if we weren’t finished.