Deadlift, testing 5-rep max:
5 x 145
5 x 165
3 x 185
3 x 200
5 x 215
5 x 220 (for a calc. 1-rep max of 248)
This is close to my old 1-rep max from two years or so ago, of 253. It felt very solid today and it was great having L. there as a workout partner – great for morale, and fun.
Then we did a 10-minute ladder: 24-inch box jumps and 12-kg kettlebell pushpresses (with two KBs). Do 1 of each, 2 of each, etc. I got up to 11 rounds plus about nine box jumps.