Front squats and Fractured “Fran”

Planned 6 sets to test 5-rep max front squat, only got through five sets, finished with 175 x 2, 1, 1, 1.

Fractured “Fran,” 5 thrusters, 5 pull-ups, 9 rounds for time, 65 lbs, 6:36

I loved only having to do five reps at a time, but I didn’t love nine rounds, especially around rounds 3, 4, and 5!