Front squats and “Fire Truck”

Front squats up to 5 at 155, which is 85% of my 1RM at the moment.

“Fire Truck” is so named because we first did it when a fire truck was hanging out impressively in our parking lot.

AMRAP 12 minutes:
5 DB snatch per side (I used 30 lbs)
15 KB swings (20 kg)
8 pull-ups
I got just a hair under 7 rounds. I was in mid-pull-ups when the timer stopped.