Overhead squats and…

Today: Overhead squats up to 5 at 90 lbs. Maintaining.

Then I did yesterday’s workout, which I was petrified of, and had no excuse not to have done yesterday:
400m run
30 goblet squats, 24 kg
21 pull-ups
3 rounds. Time: 17:37. Did my first round of pull-ups without coming off the bar. I do butterfly kips but I seem to only ever do two to four before pausing to restart.

The workout wasn’t as painful as I expected–but I was slow. Even my first 400m run took more than 2 minutes.