I went to CrossFit Seattle last Friday just for fun and it turned out they were doing “Jackie. ” We all used empty barbells, so mine was 33, and my time was 9:14. I felt the mid-back pain from 9/7 during the thrusters, on the descent.

We also worked the shoulder press in that class, but we were using kilos and moving pretty fast so I don’t remember what my heaviest set was. Something like 65 lbs I think.