First, 6 x 5 back squat up to only 145. Trying to focus on a rigid spine after working with Dave and Scott at CF Seattle last month. Tom got a video of my last set… it still looks like I hyperextend a little when I start up.
Between sets of squats I did sets of 5 weighted pull-ups at 35 lbs. Then:
21-15-9 pushpress (65 lbs) and V-ups (good ones only!). Time: 4:58. I did all the push-presses unbroken and should have used 75 lbs.
Next I’ll run up the hill on my way home.