This week

Today, a strength-endurance workout, I suppose.
10 push-press at 75 lbs
5 weighted pull-ups
Six sets. The weighted pull-ups for each set were 8 kg, 12 kg, 16, 16, 16, 20. I can do multiple pull-ups–three or four in a row–with all the weights except 20 kg, where I can only do singles.


The Brick
400m run
25 push-ups
400m run
25 sit-ups
400m run
25 broad jumps
400m run
25 burpees
400m run
My time: 15:38. Last time we did this we ended on burpees–this time Lovoka decided to add the final run!

Lead Legs, 5 rounds for time:
250m run
20 goblet squats 16 kg
My time: 11:04

I have a great new shoulder stretch that is helping my left shoulder move better and both of them feel looser, along with what the chiropractor is doing for my neck (including the exercises he gave me). I hold a PVC stick behind my back, palms down, and hook it behind a pole. Then I can lean out or step out against it, elevating my arms and pulling my shoulders back. I have to concentrate on not letting the shoulders round forward but keep them pulled down. It feels so good!