All I had time for today was some heavy deadlifts.
115 x 5
135 x 5
155 x 5
170 x 3 (meant to do 175; misloaded)
195 x 3
205 x 5
215 x 1 I wasn’t planning to go higher than 205, so I only attempted one rep, yet when I lifted it I found I could have lifted it more times, or one heavier.
After the 205# back squats on Monday the 31st, I had s-i pain on the left the next afternoon. I took one Aleve and it went away until noon the next day, when I took one more Aleve and didn’t feel it again. I wonder if I’ll get the same pain from today’s heavy deadlifts.