Deadlift

Yesterday in Kyle’s class we were deadlifting up to 3+ reps at 90% of 1RM. I lifted 198 x 4 for a calculated 1 RM of about 225. Then we did a workout of 30 seconds on, 30 seconds off (taking turns with a partner) double-unders, wallball, push-press (2 x 20 lb dumbbells), kettlebell swings, and knees to elbows. Four times through. Partner workouts are fun.