Today: “Fran,” 12-15-9 thrusters (65 lbs) and pull-ups (butterfly), time 6:22
Deadlift up to 8 at 200 lbs. If the calculated 1-rep max means anything (254 lbs), I’m very close to my all time PR. I’ll do next week’s squat and deadlift workouts and then when I’m recovered after that, I’ll try to lift 260 once. My old blog entries show 115 kg and 255 lbs as my heaviest deadlifts so I’d like to exceed 255. If I get 260 that will be twice my weight as it is now.