Thursday I had a much better time than Monday. I felt better during the workout and was with a group so it was more fun. My time was 29:08, a good improvement from Monday’s 32:32! I still focus on form, same as I described in my 2004 post after doing CrossFit North’s twelve days workout for the first time. If I don’t do my best on each exercise I might as well not do them.
Today: back squats up to 90% of 1 rep max, which is 189 lbs. I did four sets of three, then a max set of six. The calculated 1RM for 6 x 189 is 227 lbs.