Food diary

5 strips bacon, 3 scrambled eggs, 1 apple, water
2 Kind bars, green tea

2 helpings of Tom’s sirloin stir-fry made with kale, coconut oil, and chicken stock
2 helpings of mashed yams with 1 tsp of maple syrup (Yikes! What possessed me! No more maple)
This was a super delicious meal! Also two glasses of wine. I’ve got to go back to my recent rule of not having wine on weeknights. So far for a couple of weeks I’ve stayed away from almond butter, which I eat way too much of when I eat it at all, and that’s what I think caused me to gain 5 pounds since early fall. Also I’m off coffee now for a few days because I’ve been having trouble staying asleep. I fall asleep and get some great sleep, then wake up at 2:00 or 3:00 as if it’s morning, and stay awake for a loooong time. I’m going to try Natural Calm magnesium supplement recommended by Robb Wolf for sleeping better, and see if that helps.