8 AM: Green tea
10 AM: 2 eggs with 1/3 lb ground lamb and a bunch of spinach
8 oz homemade kombucha
2 PM: 2 Kind bars, 1 can sardines, 1 apple
8 PM: 2-1/2 small lamb burgers made with onions, egg, and other stuff inside
2 small helpings of mashed yams
1 glass wine
Going to try half the recommended dose of Natural Calm tonight to see if I can avoid waking up in the middle of the night for no apparent reason (but I’m sure it’s a mild anxiety waking me up/raising cortisol). This will be my first time trying Natural Calm or anything that’s supposed to help sleep. I’ve never tried melatonin.