Food diary 12/29/11

1/4 lb ground lamb with 2 eggs and spinach cooked in a little lard
2 Kind bars
.6 lb steak with kale stirfried with lard
10 oz kombucha
Herb tea
1 apple
1 can sardines in olive oil
1 glass of wine

Workout:
50 kettlebell swings 16 kg
5 rounds of “Cindy”
50 kettlebell swings
8:31