Food diary 1/7/2012

6:15 AM: 1/3 to 1/2 lb ground lamb browned in coconut oil with 3 eggs, bunch of spinach, 10 oz store bought kombucha, coffee.
12 noon: Hot chocolate, 2 Kind bars, 1 apple, herb tea
5 PM: giant bone-in ribeye steak, roasted broccoli with olive oil, blueberries, 2 glasses white wine