Food diary 1/11/2012

Today is the second anniversary of Jan. 11, 2010, when we opened CrossFit 206 in Leschi.

8 AM: black coffee.
10 AM: 3 eggs, ground lamb, spinach, all browned/sauteed in tallow. 10 oz homemade kombucha.
3:30 PM: 1 can sardines, 1 apple, 1/2 cup salted roasted almonds.

Exercise:
Back squats up to 5 at 190
“CrossFit Open 11.2″ AMRAP 15 minutes – 9 deadlifts 100#, 12 hand-release plank push-ups, 15 20” box jumps. I got 7 rounds + 33 reps. I think that’s more than last year. I’m not sure.

9 PM: .6 lb king salmon, baked in oven, kale sauteed with a slice of bacon in lard. 2 glasses white wine.

This was a 3-meal day. The small lunch was perfect. Wednesdays and Thursdays are my busiest days in the gym so I’m not sure I’ll ever eat only two meals on those days.