Food diary 1/15/2012

10 AM: Bing’s sweet potato hash with sausage, peppers, 3 eggs, side of bacon. Coffee.

Exercise: front squats up to three sets of two at 185 (a PR). Very pleased! I put a video on Facebook. Then:

Ascending reps 1, 1, 1, 2, 2, 2, 3, 3, 3, etc as high as possible in 10 minutes of:
2 x 12kg kettlebell swing, clean, pushpress. I got partway through the set of 11… I did 11 swings and some of the cleans.

7 PM: .6 lb “American Kobe style” steak from Uwajimaya, kale, 2 glasses white wine.