Food diary 1/16/2012

10 AM: black coffee
1 PM: ground lamb with 3 eggs and a bunch of spinach, kombucha, apple, a few almonds (1 almond per large bite of apple)
9 PM: .4 lb grass-fed steak from Madison Market, sauteed chard and collards (market was out of kale and lots of other things because of “the snow scare”). Kombucha.


Lots of Turkish get-ups (12 kg) mixed in with double and single floor presses and RKC arm bar stretch. “SoMo,” rx, 8:46. More TGU and floor press with my classes. Tired / more tired after yesterday’s front squats.