Food diary 1/18/2012

9 AM: Black coffee, 3 eggs scrambled, “several” slices of bacon. Tom cooked.
3 PM: Sardines, apple, some macadamias.
8PM: Steak, kale, 2 glasses white wine

Exercise:
Deadlifts up to 1 at 217. I was planning to do five but was tired for some reason.
Workout:
20 lunges (10 per side with 15 lbs in each hand)
25 push-ups
20 lunges
25 sit-ups
20 lunges
25 long jumps
20 lunges
25 burpees
9:08, not one of the faster people today.