Food diary 1/19/2012

9:15 AM: black coffee. Ground lamb with 2 eggs, spinach, a little kombucha store bought.
2:15 PM: Caramel hot chocolate at Starbucks. Sardines, apple, macadamias.
7:30 PM: .63 lb salmon fillet, 1-2 cups pureed turnips with butter that Tom made. White wine.

Exercise:
10:30 AM: Walked to gym with Tom in icy snow. Tense!

4 PM:
Pistols practice up to 24 kg x 1 per side in WL shoes. Then: AMRAP 20 minutes
5 KB swings (24 kg)
7 KB cleans on 1 side (16 kg)
10 KB deadlifts (24 kg)
I got 14+ rounds. So tired!