Food diary Sunday, 1/22/2012

10 AM: black coffee, 3 eggs with ground pork and spinach browned in lard, salsa
6:30 PM: a chicken breast and thigh browned in coconut oil then cooked with prosciutto, salsa, chicken stock, and seasonings. I couldn’t finish the breast. 2 glasses white wine.

Nagging headache all day that I was able to ignore. It woke me up sometime on Sunday night as a bad migraine, so I took Maxalt for it. It didn’t come back on Monday. This was the first migraine in 2012. I do feel that the eating twice a day most days is helping me not get headaches.