Food diary, Monday, Jan. 23

9:30 AM: black coffee
1 PM: ground lamb .63 lb, 3 eggs, a bunch of spinach, all cooked in coconut oil. An apple with some salted roasted almonds.
9 PM: reheated chicken from last night (salsa, lots of coconut oil, a little prosciutto). Two glasses dry white wine.

Exercise: I fell on the steps today on ice and bruised my right-side sacrum. For a while I thought it may have been a joint injury, so for exercise I just did three sets of max press at 53 lbs and three sets of max strict pull-ups, and mopped half the gym floor.