Food diary Wednesday Feb. 1, 2012

9:30 AM: 6 oz ground pork browned in some coconut oil with 3 eggs and a bunch of spinach. 10 oz black coffee.

Exercise: AMRAP 10  minutes, 5 power cleans (53#), 5 push-ups, 5 knees to elbows. I only did 9 minutes because I started after my group started. I got 8 rounds.

3 PM: half a .91 lb steak, half a bunch of kale sauteed in lard. An apple. Kombucha, homemade. Water. Blueberries. An apple.

Exercise: Walked to the gym and back.

9 PM: the other half steak and kale prepared in coconut oil. Kombucha. Water. Still hungry! Hmmm.