9:30 AM: 6 oz ground pork browned in some coconut oil with 3 eggs and a bunch of spinach. 10 oz black coffee.
Exercise: AMRAP 10 minutes, 5 power cleans (53#), 5 push-ups, 5 knees to elbows. I only did 9 minutes because I started after my group started. I got 8 rounds.
3 PM: half a .91 lb steak, half a bunch of kale sauteed in lard. An apple. Kombucha, homemade. Water. Blueberries. An apple.
Exercise: Walked to the gym and back.
9 PM: the other half steak and kale prepared in coconut oil. Kombucha. Water. Still hungry! Hmmm.