We got home from Mexico late Saturday night, exhausted from an extremely long travel day. Sunday: Cleans up to about 4 singles at 130 (body weight). Then back squats up to 3 x 5 at 155. Felt a pulling/stretching in my adductors, both sides, so stopped in order to hopefully not pull anything farther than it wanted to go. I was very surprised by that sensation and did not go on to do the WOD I had planned.
Today I did presses up to 3 x 3 at 80 lbs. I felt so weak! That plus the almost-pull in the adductors yesterday– from all the corn chips on vacation? Or from Saturday’s exhaustion? Anyway, I went on to do what I’d planned yesterday:
15 KB swings, 20 kg
6 knees to elbows
Rest equal to time spent working. Exercise interval has to be a sprint and unbroken sets.
This was a decent sprint workout. Each interval took me something like 48, 42, 39, 42, 48 seconds. I am horrible at knees to elbows. Six unbroken is a feat for me.