Barbells on Friday

Friday, March 16:
Squat: 170 x 5 reps x 3 work sets
Press: 75 x 4 reps x 3 work sets

I failed each set on the presses on the 5th rep. I had forgotten I should only jump up to 2.5 lbs between workouts, and had jumped five pounds.

I had waited until Friday to do this workout because my triceps were so sore from the last CrossFit Open (12.3). I can see why barbell training proponents don’t like CrossFit!