Kettlebell swings and sprints

Monday, March 19:
Deadlift up to 195 x 5. Hard, but not as bad as the first time I tried it a couple of weeks ago.
Then the workout of the day:
Run 100m, immediately do 10 kettlebell swings (16 kg), repeat every two minutes on the minute for 7 rounds. This made me sore the next day unlike the 150 wallball and double-unders on Saturday, which surprisingly didn’t make me sore except in my thumb muscles!