March 22 barbells workout — Squat and press. Squat up to 3 sets of 5 at 172. Press work sets failed. I had forgotten a few important details: (1) I hadn’t been able to do five during my last one or two press workouts and (2) I’m not supposed to jump more than 2.5 lbs between workouts. I only ended up doing two sets of 3 at 76 lbs.
Yesterday: CrossFit Open 12.5, the final Open workout. Thrusters (65 lbs) and chest to bar pull-ups, 7 minutes as many as you can, starting with three of each, 6, 9, 12, 15, etc. for seven minutes. I got part way through the round of 15 for a score of 79. This workout repeated from last year but I can’t find notes on how I did!