I’ve done a bunch of stuff since my last blog on May 15. Let’s see if I can reconstruct it.
7 rounds for time of
15 V-ups mixed with sit-ups
5 kettlebell clean and push-press each side, 12 kg
5 divebomber push-ups
V-ups make my hip flexors ache and my low back feel weak. I did planks with hand-lifts instead on the 5th round and did sit-ups on a couple of other rounds. I hate it when my low back feels weak. It makes me nervous and a bit slow during the other exercises.
Monday (Memorial Day): “Murph” with two other women as a team of three. We divided everything almost evenly, ran both miles all together, and finished in 36:59 if I remember right. It was a lot of fun. Meanwhile two guys, Steve and Sam, did the whole Murph each by themselves. Afterward Steve exclaimed several times, “I can’t believe I can do that!” It was cool.
Friday, May 25: back squats up to two sets of 5 at 190.
Monday, May 21: Deadlift up to five at 210. This was 210 for about the third time and it’s feeling like old news, so next time, 215. Then: AMRAP 15 minutes, 15 sumo deadlift highpulls (16 kg), 12 ring dips (foot assisted), 21 sit-ups, I got 8+ rounds.
Wednesday, May 16, Sabrina’s 35th birthday workout, 35 of each:
double-unders, KB swings 16 kg, sit-ups, DB hang cleans, 20#, supermans, DB hang power snatches, knees to elbows, DB push-press, DB stiff-leg deadlift. 16:59 Rx.