It’s a beautiful day! I skipped both “Kelly” and “Helen” last week, so today I knew I could not hide from this workout that has a bunch of running in it. Five rounds, 400m run and 15 overhead squats at 65 pounds.

Dana and Roz were here, two fun/energetic/hardworking people to try to keep up with, so I was excited to do it,  but still as always I made up my mind that I was just going to do it all and not care how long it took. I just don’t have the “push” that someone like Dana has, and I don’t usually look up my old workout times to try to beat them. I did my first, fourth, and fifth round of overhead squats unbroken, kept up a steady jog on the runs, and finished in 17:21. Not fast but felt great!