30 seconds rest only makes you want to barf

Today: 30 seconds work, 3o seconds rest, five rounds, count reps:

Row for calories, thrusters 45/33 lbs, pull-ups, box jumps, push-ups.

Rowing: 8, 8, 9, 8, 7
Thruster: 15, 17, 17, 16, 16
Pull-ups: 14, 16, 15, 13, 12
Box jumps: 13, 14, 13, 11, 14
Push-ups: 14, 16, 14, 12, 10
Total reps/score: 322

I worked really hard on this because my workout partner was Dana! During round 5 and for about 20 minutes after the workout I felt quite nauseated. I’m pleased with my score, though, especially with my butterfly pull-ups which strung together nicely today.