This past week I worked a lot on Carl Paoli’s muscle-up prep drills from his most recent two CrossFit Journal videos. I think I’m getting close to doing one with a big kip and no false grip. The only reason I’ve never done one is because I have indulged in something I don’t like to see people do: neglect to practice it and then say I can’t do it.
Today: CrossFit for Hope with Tom and George. My score was 154 rx’d. The format was like fight gone bad, but the exercises were burpees, power snatch 75#, box jumps 24 inches, thrusters 75#, chest to bar pull-ups.