Today: AMRAP 10 minutes, 16-kg kettlebell snatch x 20 and 20 double-unders. I got 6+ rounds.
Yesterday I did a workout from last week that I had skipped:
10 renegade rows (push-up with a dumbbell row on each side)
AMRAP 20 minutes
I got 6 rounds using 20-lb dumbbells.
I felt like I was super slow, but looking at the whiteboard photo on Facebook from that day, I see that only guys used 20 lbs and I missed their number of rounds by one or two rounds — not by half, as I thought when I tried to remember what people had done. I really, really hate renegade rows! (A/K/A manmakers.)