Kettlebells and sprints

10-9-8-7-6-5-4-3-2-1 reps of:
kettlebell swings
goblet squat
Turkish get-up sit-ups (up onto the hand)

I used a 16-kg kettlebell for everything, so the sit-ups took me forever. Time: 20:01. I hope Carla, Susan, or Heather will come in this afternoon and smoke my time using the same weight.

Tomorrow I’m going to Chicago to see my dad for probably the last time. I’ll spend two days, with a day of travel on both ends.