Shoulder press up to work sets of 74 x 5, 3, and 3; front squat up to two work sets of 8 at 140. That was on Thursday. I will stick with 74 for shoulder press next time until I can do two sets of eight.
Today: team workout, AMRAP 15 minutes of 10 wallball, 10 HP cleans, 10 hand-release push-ups. I did my cleans at 95 lbs, started the wallball at 12 lbs and changed to 20 lbs, and was teamed with Tom and Pearson. Fun!