This week’s workouts

Today:
Shoulder press in Kyle’s class up to 90% which was three reps at 85. (Calc 1RM: 93)
Then a pairs WOD: as a team, AMRAP 20 minutes: 6 pull-ups, 8 wallball 12#, 10 box jumps. Bethany C and I got 25 rounds plus 8 reps. It was fun.

Yesterday (Friday): Shoulder press, only 4 sets: 6 x 55, 6 x 65, 8 x 75, 6 x 75.

Thursday: back squat up to 3 work sets at 160. I did 5, 5, and 8 reps. (Calculated 1RM at 8 x 160: 199 lbs; but I had already done 2 x 5 so I was tired; maybe I could squat 205 once)

Tuesday: (Morning) Press, intending two work sets at 74 x 8. Actually broke those sets so it was really 74 x 6, 2 and 74 x 7, 2. Then in the evening: Tabata burpees. 53 total.

I also worked on muscle-up pulls a whole lot this week and am getting higher. This opinion was corroborated by witnesses! I’ll get there.