front squat up to 2 x 8 at 152
shoulder press up to 2 x 8 at 75 (intended), actual broken sets were 75 x 7, 75 x 3; 75 x 7, 75 x 5.
Then: EMOTM 15 minutes of 5 reps 65 lb hang power clean and push-press
Yesterday: Swimming at Colman Pool with Tom. Fun! We swam lengths rather than laps, at least that’s what I did–I can definitely swim 50 meters without stopping without fins, but only if I breathe every two strokes instead of every 3 strokes. I can do this on either side but left is best. After I got done steeling my nerve for each attempt at a length, I saw that a lot of people had left and so I put on flippers and kicked along on my back feeling like a motorboat.